Do You Suffer from Chronic Constipation?
Do you suffer from constipation? If you’re not having one bowel movement everyday, you might want to work on restoring colon regularity for your health and weight management. Chronic constipation can lead to auto-toxicity, a build up of toxins in the body. When this is the case, an occasional body detox will help your body eliminate these toxins. There are quite a few means to remedy your constipation:
Laxative herbs and teas. The herbs cascara sagrada and senna are the chemical ingredient of many commercial laxatives. Ex-Lax, for example, is simply a tiny bit of senna herb encased in yummy chocolate. Between the two herbs, senna will be given to stimulate occasional cramps. If you intend to take an herbal laxative for a long period of time, opt for cascara sagrada. Both herbs can be purchased in capsule form. Take them at night for a morning bowel movement.
Enemas. For quick relief from constipation, enemas are the optimum method. You can purchase an enema bag or use the packaged Fleet enema. Both types of enemas are safe to employ on a periodic basis, but never exceed once per week.
Colonics. A colonic is a more involved enema, given by a qualified practitioner. During a colonic, water is moved in and out repeatedly. A colonic irrigation gives your colon a beneficial cleansing and will firm up the muscles in your lower intestines. Colonics should be done at the very most once per month.
